Anxiety support in Croydon
Helping you find calm and confidence
Anxiety can be overwhelming, affecting your daily life, relationships, and overall well-being. At Mindworkz, I offer compassionate, personalised counselling to help you understand your anxiety, develop coping strategies, and regain control over your thoughts and emotions.
A personalised approach to managing anxiety
Everyone experiences anxiety differently, which is why I adjust therapy to your specific needs. Using an integrative approach, I incorporate person-centred therapy, cognitive behavioural therapy (CBT), and mindfulness techniques to help you achieve a greater sense of calm and control.
Flexible and affordable therapy
I offer therapy for anxiety in Croydon in the following settings:
- Online counselling for convenient support from home.
- In-person sessions in a comfortable, private setting.
- Home visits within a reasonable distance in the London area.
Sessions start from £45 per session, with a typical course lasting between 6-12 weeks, though this can be adjusted to meet your individual progress and needs.
Frequently Asked Questions
How can counselling help with anxiety and excessive worry?
If you struggle with constant worry, overthinking, or physical symptoms of anxiety, anxiety counselling in Croydon at Mindworkz can help. Therapy provides a safe, non-judgemental space to explore the root causes of your anxiety, develop coping strategies, and build resilience so you can regain control of your thoughts and emotions.
What are the benefits of online therapy for anxiety?
If you're looking for online counselling for anxiety in the UK, Mindworkz offers professional therapy sessions that you can access from the comfort of your own home. Online therapy is ideal if anxiety makes it difficult to attend in-person sessions, providing support that is flexible, convenient, and just as effective as face-to-face counselling.
Can therapy help with panic attacks and social anxiety?
Yes, if you experience panic attacks, social anxiety, or generalised anxiety disorder (GAD), therapy can help you understand your triggers and develop techniques to manage overwhelming feelings. Social anxiety therapy in Croydon at Mindworkz provides personalised support to help you feel more comfortable in social situations and regain confidence in everyday life.
What techniques are used in counselling for anxiety and stress?
At Mindworkz, I use an integrative therapy approach for anxiety, meaning techniques are tailored to your needs. This may include mindfulness-based stress reduction (MBSR), cognitive behavioural therapy (CBT) techniques, grounding exercises, and relaxation methods to help you manage anxiety effectively and improve emotional well-being.
How long does it take to see improvements in anxiety with counselling?
Every person's experience with anxiety is different, so the length of therapy varies. Some clients notice changes within a few sessions of anxiety counselling, while others benefit from long-term therapy for anxiety and stress management. At Mindworkz Therapy, I create a personalised approach to support you at your own pace.
Book a free 15-minute consultation
If anxiety is holding you back, you don't have to face it alone. Contact me for a free 15-minute consultation to discuss how therapy can help you move forward with confidence.
To book your low cost counselling in Croydon, call 07375 681185 or email kerry@mindworkz.co.uk. You are not alone in this journey – support is here when you're ready.
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