Low Cost Counselling in Croydon
Sessions from only £45 an hour. Flexible and accessible to all.
Mindworkz Therapy: Helping your mind work for you
Are you looking for answers, support, or simply someone to listen to you?
Mindworkz is here for you. As a BACP registered therapist, I offer low cost counselling in Croydon, and across South London and the surrounding areas. My work centres on yourself as a person. Every aspect of our work together has you at the centre. Counselling can take place online or in person, at my setting or your home as you prefer.
The counselling centres around you. Whether you need support with anxiety, relationships, self-esteem, or personal growth, I adapt my methods to suit what works best for you. In this way, you receive the therapy that supports your needs as a person, enabling you to find answers, direction
Get in touch here for a free 15-minute consultation, to see if we are compatible and how my counselling can help you.
A little about myself
I am Kerry Howard, a qualified counsellor in Croydon with a passion for helping others first and foremost.
My goal is to empower you, help you find clarity, and support you in making meaningful changes in your life. I specialise in the Integrative approach to counselling, which combines a range of methods to suit your problems. If you are dealing with grief, women's health issues, depression, anxiety, or work problems, I have particular expertise in these areas.
However, my work is not limited, and I pride myself on being able to help clients in all manner of situations.
Call 07375 681185, or fill in the contact form here to get started with Mindworkz.
"I wasn't sure about counselling but thought why not speak to somebody outside of my culture. I was pleasantly surprised by how understanding Kerry was and just got what I was saying despite how different we seemed to be. I learnt so much about myself through every session and realised counselling is the best thing I ever did. It has turned my life around for the better. Thank you to you Kerry for changing my perspective on counselling."
"Working with Kerry has been a transformative experience.
Her empathetic approach and insightful guidance helped me navigate through some of my toughest challenges. I felt heard and understood from our very first session.
Kerry creates a safe and supportive environment that encourages growth and self-discovery. I can't recommend her highly enough!"
What can I expect during a counselling session?
It begins with a free 15-minute sample call. This allows us to see if we work well together and if my counselling will be able to address your problems. Sometimes we are not the right fit and that's perfectly fine. I will usually be able to refer you to the right professional to help you.
From there, we will arrange 50-minute counselling sessions on a weekly basis. These can be online, or in person, either at my location or yours if you prefer.
My counselling room is close to central Croydon just off Church Street, within easy reach of public transport links.
A course of my counselling in Croydon usually takes 6-12 weeks, and there will be absolutely no pressure to continue your therapy after this. You will usually see clear benefits within this time.
How much is counselling in Croydon?
Each session is from £45, meaning low-cost counselling is within the reach of virtually all of my clients.
How can counselling help you?
Below are a few aspects my counselling in Croydon can help with.
This is not an exhaustive list, so if you have anything you would like to discuss with us, please feel free to reach out here.
Grief Counselling
Dealing with grief can feel especially overwhelming, and there is no time limit or ‘right' way to deal with it. I offer a supportive space where you can work through your feelings, and find your own way of coming to terms with your loss.
Women's Health Issues
I specialise in helping women through health problems, offering counselling to deal with chronic or life-limiting conditions. Whether you are wondering how to cope, or just need to feel heard, I am here for you.
Depression Therapy
Feeling depressed can be absolutely debilitating. Counselling provides a supportive outlet, where you can identify what is causing it, and create your own strategies to counteract negative thoughts.
Anxiety Therapy
I provide a safe space for you to explore your anxiety without judgement, and understand the triggers and causes behind it. From there, I can use cognitive behavioural therapy and mindfulness practices to address these, and help you lead a more fulfilling life.
Workplace Stress
The workplace is a significant cause of burnout, depression, and feelings of despair and worthlessness. With our work taking up so much of our lives it is vital this can be addressed, with supportive and empowering counselling.
Latest news and helpful advice from your local counsellor in Croydon
Be heard, safe, and supported.
Contact us to book your first appointment. Email us on kerry@mindworkz.co.uk, call me on 07375 681185, or fill out the form here for your free 15-minute initial consultation. I look forward to assisting you!
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