Therapy for workplace stress
Helping you manage stress and regain balance
Workplace stress can feel relentless, impacting your mental and physical well-being. Whether it's high-pressure deadlines, difficult colleagues, or a lack of work-life balance, prolonged stress can take a toll on your health and happiness. I offer therapy to help you manage workplace stress, develop resilience, and restore a sense of control over your professional and personal life.
Helping you to achieve workplace well-being
Each job and work environment is different, so I personalise therapy to suit your specific challenges. My integrative approach combines person-centred therapy, cognitive behavioural therapy (CBT), and stress management techniques to help you feel more confident and in control.
Flexible and Convenient Therapy Options
I offer therapy for workplace stress in Croydon through:
- Online counselling for flexibility and ease of access.
- In-person sessions in a quiet, private setting.
- Home visits within a reasonable distance in the London area.
Sessions start from £45 per session, with a typical course lasting between 6-12 weeks, to meet your individual progress and needs.
Frequently Asked Questions
How can counselling help with workplace stress and burnout?
If you're feeling overwhelmed by work pressures, deadlines, or a demanding job, workplace stress counselling in Croydon can help. At Mindworkz, I provide a confidential space to explore your stress triggers, develop coping strategies, and restore a healthier work-life balance so you can manage workplace challenges more effectively.
What are the signs of burnout, and how can therapy help?
Burnout can cause emotional exhaustion, irritability, sleep problems, and a loss of motivation at work. If left untreated, it can impact both your professional and personal life. Burnout therapy in the UK at Mindworkz helps you recognise the signs early, rebuild resilience, and create sustainable habits to protect your mental well-being.
Can therapy help with anxiety caused by a toxic work environment?
Yes, toxic workplace stress counselling can help if you're struggling with difficult colleagues, workplace bullying, or an unsupportive work culture. Therapy provides guidance on setting boundaries, improving self-confidence, and finding ways to navigate or change your work environment for better mental health.
What strategies can I use to manage stress at work?
Managing workplace stress involves a combination of practical strategies and mindset shifts. Through stress management counselling in Croydon, we explore techniques such as breathing exercises, mindfulness, time management, and assertiveness training to help you stay in control, even in high-pressure situations.
Should I consider therapy if I'm thinking about leaving my job due to stress?
If work-related stress is making you consider leaving your job, therapy can help you gain clarity on your situation, assess your options, and build confidence in your decision-making. Whether you need support to improve your work experience or explore new career paths, career stress counselling at Mindworkz provides a safe space to process your thoughts and plan your next steps.
Book a free 15-minute consultation
If workplace stress is affecting your well-being, taking the first step toward support can make all the difference. Contact us for a free 15-minute consultation to discuss how therapy can help you find balance and relief.
To book your low cost counselling in Croydon, call 07375 681185 or email kerry@mindworkz.co.uk. You are not alone in this journey – support is here when you're ready.
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