Counselling Blog

Christmas and New Year can bring unique challenges that amplify feelings of stress, sadness, or anxiety  more  

As the winter months approach, many of us may find ourselves facing unique challenges  more  

As the air turns cooler and the days grow shorter, many of us notice a shift not just in the weather, but in our minds and bodies too  more  

The first day of school is a milestone not just for children, but for parents too. Watching your little one put on their uniform, wave goodbye, and step into a classroom can bring ...  more  

Managing your temper is key to maintaining good mental health and strong relationships. In this article, I share practical strategies to help you understand your anger, respond mor...  more  

The excitement of planning a holiday getaway with family often goes hand-in-hand with a fair share of stress.   more  

Anxiety can often feel overwhelming, creeping into our daily routines and affecting both our personal and professional lives.  more  

In therapy, a multifaceted approach can be particularly beneficial for addressing the mental health challenges associated with menopause.  more  

In today’s fast-paced work environment, it’s common to feel overwhelmed and question our abilities.  more