Integrative therapy is a flexible and adaptable form of counselling that draws on different psychological approaches to meet your unique needs. Instead of following a single method, it blends techniques from various therapeutic models to provide the best support for you.
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Integrative therapy combines different counselling approaches to create a unique and effective experience. Here are some of the techniques I use:
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What makes integrative therapy different from other types of counselling?
This counselling uses a range of different methods to create a combined counselling approach, providing the most relevant and useful therapeutic approaches for your situation. This can be highly beneficial for complex emotional difficulties.
How do I know which therapy style is best for me?
You don't have to right away. We will discuss the best options together, and if one therapy style is not working for you, we will take a different approach. There is no ‘one size fits all'.
How long does therapy take?
Therapy usually takes around 6-12 sessions, each one lasting around 50 minutes. I will never convince you to take a therapy session that you do not need.
Can I switch between in-person and online sessions?
Yes, as long as you give notice, and are comfortable with your choice, we can change back and forth between counselling in Croydon and online counselling.
Can I request a specific approach to be used in my sessions?
Yes, you can, but only if it is suitable. We will discuss the approach together and I will cater my counselling to your needs always.
Whether you're feeling overwhelmed, looking for clarity, or seeking support for personal growth, integrative therapy can help you move forward with confidence. Let's take the first step together.
