Women's health counselling
Compassionate support for your physical and emotional well-being
Women's health concerns can impact both the body and mind, often bringing emotional challenges that are difficult to navigate alone. At Mindworkz, I provide counselling for women facing health-related struggles, offering a safe and supportive space where you can express your feelings, explore coping strategies, and regain a sense of control over your well-being.
A personalised approach to your well-being
Every woman's experience is unique, which is why my counselling sessions are tailored to your specific needs. Using an integrative approach, I incorporate person-centred therapy, cognitive behavioural therapy (CBT), and mindfulness techniques to support you in the way that works best for you.
Flexible and accessible sessions
I offer women's health counselling in Croydon in the following settings:
- Online counselling for support from the comfort of your home
- In-person sessions in a private, welcoming setting
- Home visits within reasonable distance in the London area
Sessions start from £45 per session, with a typical course lasting between 6-12 weeks, though this can be adjusted to suit your individual journey.
Frequently Asked Questions
How can therapy help with hormonal changes and mood swings?
Hormonal fluctuations, such as those experienced during PMS, pregnancy, perimenopause, and menopause, can significantly affect mood, anxiety levels, and overall well-being. At Mindworkz, I offer women's mental health counselling to help you manage emotional changes, reduce stress, and build coping strategies tailored to your needs.
Where can I find counselling for anxiety and stress related to fertility issues?
Struggling with fertility challenges can be emotionally overwhelming, leading to anxiety, stress, and feelings of isolation. If you're looking for fertility counselling in Croydon or online therapy for infertility stress, Mindworkz provides a confidential, compassionate space to process your emotions and find emotional resilience during this difficult time.
Can therapy help with postnatal depression and anxiety?
Yes, postnatal depression counselling can provide essential support for new mothers struggling with feelings of sadness, anxiety, or overwhelm. Whether you need face-to-face postnatal therapy in Croydon or online counselling for new mums, Mindworkz offers a safe, non-judgemental environment to help you adjust to motherhood.
How can I manage stress and anxiety during menopause?
Menopause can bring a range of emotional and physical changes, including mood swings, anxiety, and low energy. At Mindworkz, I offer menopause counselling in Croydon and online therapy to help women navigate these changes, build emotional resilience, and improve overall well-being.
What type of therapy is best for women facing self-esteem and body image issues?
Many women struggle with low self-esteem, body image concerns, and confidence issues due to societal pressures or past experiences. At Mindworkz, I use an integrative counselling approach to help women overcome negative self-talk, build self-acceptance, and develop a more positive mindset. Whether you prefer in-person therapy in Croydon or online self-esteem counselling, I can support your journey to confidence and self-worth.
Book a free 15-minute consultation
If you're struggling with a women's health issue and need a space to talk, I am here to support you. Get in touch for a free 15-minute consultation to explore how therapy can help.
To book your low cost counselling in Croydon, call 07375 681185 or email kerry@mindworkz.co.uk. You are not alone in this journey – support is here when you're ready.
Contact me
Navigation