Counselling for depression in Croydon
Support to help you regain control and find hope
Depression can make even the simplest daily tasks feel overwhelming, leaving you feeling lost, hopeless, or disconnected from the world around you. I provide compassionate and personalised counselling to help you navigate through these feelings, gain clarity, and develop strategies to move forward.
A personalised approach to your recovery
Every experience of depression is different, which is why my counselling is tailored to your individual needs. Using an integrative approach, I combine person-centred therapy, cognitive behavioural therapy (CBT), and mindfulness techniques to help you regain a sense of balance and control.
Flexible and accessible sessions
I offer therapy for depression in Croydon in the following settings:
- Online counselling for support from the comfort of your home.
- In-person sessions in a quiet, welcoming environment.
- Home visits within reasonable distance in the London area.
Sessions start from £45 per session, with a typical course lasting between 6-12 weeks, though this can be adjusted based on your individual progress and needs.
Frequently Asked Questions
How can counselling help with depression and low mood?
Depression can feel isolating, but you don't have to face it alone. Depression counselling in Croydon at Mindworkz provides a safe, confidential space to explore your emotions, identify underlying causes, and develop coping strategies. Whether you're struggling with mild depression, persistent low mood, or major depressive disorder, therapy can help you regain a sense of hope and control.
What are the benefits of online counselling for depression?
If you're searching for online therapy for depression in the UK, Mindworkz offers a flexible and confidential service that allows you to access professional support from the comfort of your home. Online counselling is ideal for those with busy schedules, mobility concerns, or anxiety about in-person sessions, providing the same level of care as face-to-face therapy.
Can therapy help with depression caused by stress and burnout?
Long-term stress, whether from work, relationships, or life challenges, can contribute to burnout and depression. Stress-related depression counselling in Croydon at Mindworkz helps you understand the impact of stress on mental health and provides practical strategies to manage overwhelm, set boundaries, and restore emotional balance.
What type of counselling is best for seasonal depression (SAD)?
If you experience low mood during winter months, you may have Seasonal Affective Disorder (SAD). At Mindworkz, I offer SAD therapy in Croydon and online support to help you manage seasonal depression through tailored coping techniques, light exposure strategies, and emotional support.
How many counselling sessions do I need to see an improvement in my depression?
The number of therapy sessions needed depends on your personal situation and goals. Some people benefit from short-term depression therapy (6-12 sessions), while others find long-term counselling for depression more effective. At Mindworkz, I adjust the therapy to your needs, ensuring you receive the right level of support at your own pace.
Book a free 15-minute consultation
Taking the first step toward therapy can feel daunting, but you don't have to go through it alone. Contact me for a free 15-minute consultation to explore how therapy can help you on your journey to recovery.
To book your low cost counselling in Croydon, call 07375 681185 or email kerry@mindworkz.co.uk. You are not alone in this journey – support is here when you're ready.
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