Grief therapy in Croydon
Supportive, compassionate, and client-focused therapy
Losing someone close to you is one of the most difficult experiences in life. Grief is a deeply personal journey, and there is no "right" way to navigate it. I offer grief counselling in Croydon, providing a safe and empathetic space for you to process your emotions and find your own way forward.
A personalised approach to grief
Everyone experiences loss differently, which is why our grief counselling is tailored to your personal needs. Whether you are struggling with the recent loss of a loved one, unresolved grief from the past, or the anticipatory grief of an impending loss, I offer compassionate and client-centred support.
Our integrative counselling approach allows me to adapt my methods to best suit you, drawing from person-centred therapy, cognitive behavioural therapy (CBT), and mindfulness techniques.
Flexible and accessible sessions
I offer grief counselling in the following settings:
- Online counselling for those who prefer the comfort of their home
- In-person sessions at my private counselling space in Croydon
- Home visits available within reason in the London area
Sessions are available from £45 per session. A typical course of counselling lasts between 6-12 weeks, though this can be adapted to your needs.
Frequently Asked Questions
How can counselling help me cope with grief and loss?
Grief counselling provides a supportive space to process your emotions, whether you're struggling with the loss of a loved one, a relationship, or a significant life change. At Mindworkz, I am here to help you navigate feelings of sadness, guilt, or overwhelm, and guiding you towards healing at your own pace.
What are the different stages of grief, and do I need therapy to get through them?
Grief is often described in stages—denial, anger, bargaining, depression, and acceptance—but everyone experiences loss differently. Therapy can help you understand your emotions, cope with the unique challenges of bereavement, and provide strategies for moving forward in a way that feels right for you.
Where can I find grief counselling in Croydon for bereavement support?
If you're searching for bereavement counselling in Croydon, Mindworkz offers confidential, compassionate therapy to help you process your loss. Whether you prefer face-to-face counselling in Croydon or online grief support in the UK, I provide a safe space to talk and heal.
How long does it take to feel better after losing someone?
Grief is a deeply personal journey, and there is no set timeline for healing. Some people begin to adjust within months, while others may take years. At Mindworkz, I offer both short-term grief therapy and long-term bereavement counselling to support you at any stage of your healing process.
Can online grief therapy help if I don't feel ready for in-person counselling?
Yes, online grief counselling in the UK can be just as effective as face-to-face sessions. If you're not ready to visit a therapist in person, virtual sessions provide a flexible, accessible way to receive support from the comfort of your home. Mindworkz offers both options to suit your needs.
Book a free 15-minute consultation
Taking the first step towards counselling can be daunting, but you don't have to do it alone. I offer a free 15-minute consultation to see if we are the right fit and discuss how I can support you through your grief.
To book your low cost counselling in Croydon, call 07375 681185 or email kerry@mindworkz.co.uk. You are not alone in this journey – support is here when you're ready.
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