My Approach

Person-centred Therapist in Croydon

 

 

 

 

 

 photo of Kerry Howard - founder of Mindworkz

Meet Kerry – providing a compassionate, professional, and personal approach to therapy

 

I provide a confidential, professional, and person-centred counselling service to help you navigate life's challenges. Whether you're facing anxiety, stress, relationship difficulties, or personal growth struggles, I am here to support you in a safe and non-judgmental space offering affordable counselling in Croydon.

Book a 15-Minute Free Consultation

 

 

 

 

My background and accreditations

Every individual deserves to be heard, understood, and supported.
My journey into counselling was driven by a deep desire to help others gain clarity, confidence, and emotional well-being.

My qualifications and professional training

Diploma in integrative counselling.

 

BACP registered counsellor with a commitment to ethical and professional standards.

 

Ongoing professional development and further training.
 

Experience working with a wide range of emotional and psychological challenges.

Book a Consultation Today

 

 

 

 

My approach to counselling

 

I believe that therapy should be as unique as the person seeking it. Our approach is integrative, which means I combine different therapeutic techniques to create a personalised experience that works for you.

  • A safe, confidential, and non-judgmental space
  • Every session is private and fully confidential.
  • You will be met with warmth, respect, and complete acceptance.
  • You are free to express yourself openly without fear of judgment.

A therapy style that adapts to you

  • Some people need structured, solution-focused strategies, while others prefer deep exploration of emotions.
  • I adjust my counselling style to suit your personality, needs, and comfort level.
  • We will move together at your pace – there is no pressure, only support.

 

two people in conversation discussing mental health topics with icons above their heads related to therapy and emotions 3 different perspectives

 

 

 

Take the first step towards positive change

 

Understanding yourself is the key to growth, and you don't have to do it alone. Whether you're facing challenges or simply seeking a space to reflect, I am here to support you. Get in touch today to book a free consultation and start your journey towards greater clarity, confidence, and well-being.

Book your Free Consultation

 

 

 

Integrative counselling – combining different techniques

Person-centred
therapy

 

A supportive approach where you are in control of your healing journey.

Cognitive behavioural therapy (CBT)

 

Practical tools to help you challenge negative thought patterns.

 

Psychodynamic
therapy

 

Understanding how past experiences shape current emotions.

Mindfulness and relaxation techniques

 

Helping you stay present and manage stress.

 

 

 

 

 

Helping you navigate life's challenges

 

I work with adults of all backgrounds who need support with their mental and emotional well-being. Whether you're struggling with a specific issue or simply feeling overwhelmed, therapy can help you gain clarity, confidence, and balance.

  • Anxiety and stress
  • Depression and low mood
  • Relationship difficulties
  • Self-esteem and confidence issues
  • Trauma and emotional healing
  • Work and career pressures
  • Personal growth and life transitions

 

 

 

 

What to expect in your first counselling session

 
 
  • A relaxed, informal conversation to understand your needs and goals.
  • An opportunity for you to ask any questions about the therapy process.
  • No commitment—just a chance to explore whether counselling is right for you.


 

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How sessions work

 

Face-to-face counselling

 

Held in a private, comfortable, and confidential space in Croydon.

 

Online counselling

 

Flexible and secure video sessions from the comfort of your home.

 

Home visits (limited availability)

 

Available within the London area in special circumstances.

 

 

 

 

 

Why Choose Mindworkz?

A confidential and professional counselling service.
 

 Your privacy and trust are our top priorities.
 

 

BACP-registered, ensuring ethical and professional standards.
 

No one-size-fits-all approach: every session is designed to suit your needs.

Integrative counselling techniques to provide the most effective support.

Affordable and accessible support.

 

Counselling should not be out of reach—I offer affordable options.

No long waiting lists—get the help you need when you need it.
 

 

 

 

 

 

The counselling you need is just a phone call away

 

Contact me on kerry@mindworkz.co.uk or 07375 681185, or fill in the form below.

Book a Free 15-Minute Consultation
Thank you for your interest in Mindworkz. Please fill out your details below, and we will be in touch to schedule in your initial 15-minute consultation to get to know you.

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