person placing puzzle pieces in a stylized brain image representing cognitive development and problem solving strategies for mental clarity

 

Professional, confidential and affordable.

 

This is where you can find compassionate and confidential counselling for all kinds of problems. I am here to support you through anxiety, stress, relationships, and personal growth with therapy that meets your needs, and helps you overcome emotional and psychological challenges. I am passionate about providing accessible, affordable one-to-one therapy in Croydon, so people can find a safe space to explore their thoughts without worrying about ongoing costs.

Get in touch with me here to have a free 15-minute introductory call.

Book an Introductory Session

 

 

 

Low Cost Counselling Services: Find the support that's right for you

Counselling offers a safe, supportive space to explore your thoughts, emotions, and challenges. Whether you're struggling with stress, low self-esteem, or past trauma, therapy can help you move forward with confidence.

 

Anxiety
and stress

 

Mindworkz Therapy provides a safe space to explore anxious thoughts and overwhelming stress, using techniques to help you regain calm and balance.

 

Low self-esteem
and confidence

 

Through compassionate counselling, Mindworkz Therapy supports you in building self-worth and confidence, helping you develop a more positive self-image.

 

 

Depression
and low mood

 

Mindworkz offers a non-judgemental environment to work through feelings of sadness and low mood, guiding you towards emotional resilience and renewed motivation.

 

Relationship
challenges

 

Whether facing difficulties in personal or professional relationships, Mindworkz helps you navigate conflicts, improve communication, and foster healthier connections.

Past trauma
and healing

 

Mindworkz provides a supportive and confidential space to process past trauma, helping you move towards healing and emotional wellbeing at your own pace.

Counselling in Croydon

Work stress
and burnout

 

Counselling at Mindworkz can help you manage workplace pressures, set boundaries, and restore balance to your professional and personal life.

 

 

Grief
and loss

 

Mindworkz offers compassionate support as you navigate the complexities of grief, helping you process emotions and adjust to life after loss. 

 

Personal growth
and life transitions

 

Whether facing a major life change or seeking greater self-awareness, Mindworkz empowers you to embrace new opportunities and personal development.

 

 

 

 

Affordable and accessible therapy - from £45 a session.

 

I believe quality mental health support should be accessible to everyone. My one-to-one therapy in Croydon is affordable, with flexible payment options, and you will never feel pressured to take more counselling sessions than you need.

Not sure if therapy is right for you?

 

Let's discuss your needs in a free 15 minutes consultation. In this way we can see if your needs can be met by my one-to-one therapy in Croydon, and if we are a good fit to continue working together to help resolve your problems. You can book your introductory call here, or call me directly on 07375 681185.

Book your Initial Consultation

 

 

 

 

 

Find the right counselling for you

Everyone is different, and everyone will have different problems, preferences and needs. With this in mind, I offer face-to-face counselling in Croydon in many forms so that your needs are met always.

Online counselling (secure video sessions)

  • Professional, confidential support from the comfort of your own home
  • Flexible scheduling to fit around your commitments
  • Perfect for those with mobility restrictions or living outside Croydon

Face-to-face counselling (confidential in-person sessions)

  • Private, quiet, and professional therapy space in Croydon
  • A safe and welcoming environment for open conversations
  • Convenient location with easy access from East Croydon station (10-15 minutes away)
  • Paid parking available nearby

Occasional home visits (within reason in the London area)

  • For clients who may struggle to attend in-person or online sessions
  • Subject to discussion and availability

 

 

 

 

How My Counselling Can Help You

Person-centred
therapy

 

A compassionate and supportive space to explore your thoughts.

Cognitive behavioural therapy (CBT)

 

Practical tools to challenge negative thought patterns

 

Psychodynamic
therapy

 

Exploring past experiences to understand present challenges

Mindfulness-based therapy

 

Techniques to manage stress and anxiety

If you are not sure which approach is right for you, we can discuss the best method during our consultation together.

Let's Book Our Chat

 

 

 

 

 

You're not alone –
support starts here

 

Taking the first step towards therapy can be daunting, but you don't have to do it alone. Whether you're struggling or simply looking for a space to talk, I'm here to support you.

Book a Free 15-Minute Consultation
Thank you for your interest in Mindworkz. Please fill out your details below, and we will be in touch to schedule in your initial 15-minute consultation to get to know you.

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